Barre Concept©: All Levels (Moderate to Hard intensity)
Total body conditioning and sculpting class to strengthen core, work major muscle groups and burn fat! A typical Barre Concept class consists of 40-45mins of barre work choreographed to music for a cardiovascular element plus 15 minute floor section work upper body and core. In more advanced classes the floor work includes a 5-7 minute balance sequence in the middle of the room (upright, choreographed to music). NB: Pilates technique is incorporated with ballet movements and alignment from yoga to improve posture, tone, lift and more besides. A typical Barre Concept class
Single class cost: £14. As the classes are technique-based, people are encouraged to attend regularly. Places are limited so prior booking via Mind Body is recommended. Discounted class packages can be purchased online: £55 for ANY Barre/Barre-Floor/ Pilates classes (valid for 60 days) and £95 for 10 classes (valid for 60 days). Full schedule information is available on the website: www.barrestudiobrighton.co.uk/schedule
Amanda is the only certified Barre Concept© instructor in Brighton. Drawing on 7 years teaching experience in Pilates, she has taught adults of all ages both the Pilates and Barre Concept routines. Whether it is restored function or improved performance you are after, as long as you are prepared to apply regular effort to your routine, these classes will help you achieve great results.
|Day||Tuesday – starts 5th September|
|Venue||Purple Turtle Wellbeing, Old Slipper Baths, Barrack Yard, North Road BN1 1YA|
|Topic||Barre Concept©: All Levels|
|Cost||Single class cost: £14
Places are limited so prior booking via Mind Body is recommended.
Discounted class packages can be purchased online: £55 for ANY Barre/Barre-Floor/ Pilates classes (valid for 60 days) and £95 for 10 classes (valid for 60 days) – all details on website www.barrestudiobrighton.co.uk/schedule
Purple Turtle Wellbeing
Barrack Yard, North Road
Brighton, East Sussex