Lusthtums Postnatal Yoga – Bring Baby Too (optional)

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A wonderful way to bond with your baby, regain your strength, connect with others and feel great, one day at a time. These classes are specially designed to allow you to safely practice yoga with your baby by your side, or joining in. Or if you have some child care, come along and enjoy some well-deserved you time, child-free.
Classes are suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, until your baby is on the move. As with any exercise after birth, it is always a good idea to get the all clear from your doctor before you start classes. Ask them to check whether you have Diastasis Recti (separated tummy muscles).
These classes run as a course over 5, 6 or 7 weeks during term time. We take you through a progressive approach to help you build core strength and revitalise yourself class by class. Each term you will feel stronger and be able to do more. If you had a baby a year ago or more and never incorporated a dedicated postnatal training, you may not have fully strengthened your deepest core. This could mean you suffer with an achy lower back, particular after any other exercise or you have a little wee when you laugh, cough or sneeze… if this sounds like you, feel free to book in and come along to class soon too.
We have a lovely time in these classes – they are informal and friendly and everyone is most welcome. Come join us and see how you feel!

Clair Edwards

PROFILE
Clair is a former dancer and practiced yoga alongside her training and beyond. She is interested in the positive effect yoga, movement and relaxation can have on our physical and mental well-being and how important this is during pregnancy and postnatally for both mother and baby.
Clair is mother to two children and really connected to her yoga practice when she attended Lushtums preganncy yoga classes with both her pregnancies. During these classes she began to feel more confident about birth and beyond and more connected to her growning babies. It was during this time that the passsion to pass on the knowledge to other women began. She looks forward to welcoming you to her friendly and informal classes soon.

Day Wednesdays (term time only)
Time 10.45am – 12pm
Please arrive 10 mins before class to sign in and get settled.
Duration 75 min.
Venue Purple Turtle Wellbeing, Old Slipper Baths, Barrack Yard, North Road BN1 1YA
Topic LushTums Postnatal Yoga
Cost 7 classes for £70, 6 classes for £60, 5 classes for £50 4 classes for £40 drop in £12
Book now!

VENUE
Purple Turtle Wellbeing
Barrack Yard, North Road
Brighton, East Sussex
BN1 1YA