Post Natal Pilates

clare-everett

Hate feeling loose and flabby since giving birth?
Struggling with bladder control?
Suffering with back and neck pain from lifting and carrying baby equipment!
Want to exercise but don’t have a babysitter?

I HAVE THE SOLUTION AND WILL HELP YOU:

*strengthen your abdominal muscles and improve diastasis recti
*Learn vital pelvic floor exercises to strengthen your core and regain bladder control
*Tone and strengthen muscles in your whole body to help you get back in shape and regain your body confidence
*Use breathing techniques to promote relaxation

Meet other new Mums in a relaxed, friendly, non-judgemental environment and bring your baby with you. Babies from 0-12months welcome.

Clare Everett

PROFILE
Clare is a Level 3 Mat Pilates Instructor and Pre and Post Natal Exercise Specialist committed to women build confidence and recover physically from the demands of pregnancy and birth.

CONTACT
Website: www.pilatesevolutionbrighton.com
tel: 07919185100
[email protected]

Day Tuesdays
Time 11am – 12am.
Please arrive 10 mins before class to sign in and get settled.
Duration 60 min.
Venue Purple Turtle Wellbeing, Old Slipper Baths, Barrack Yard, North Road BN1 1YA
Topic Post Natal Pilates
Cost 1 month membership – £49
Block of 6 classes valid for 2 months – £72
Book now!

VENUE
Purple Turtle Wellbeing
Barrack Yard, North Road
Brighton, East Sussex
BN1 1YA