Post Natal Pilates
Hate feeling loose and flabby since giving birth?
Struggling with bladder control?
Suffering with back and neck pain from lifting and carrying baby equipment!
Want to exercise but don’t have a babysitter?
I HAVE THE SOLUTION AND WILL HELP YOU:
*strengthen your abdominal muscles and improve diastasis recti
*Learn vital pelvic floor exercises to strengthen your core and regain bladder control
*Tone and strengthen muscles in your whole body to help you get back in shape and regain your body confidence
*Use breathing techniques to promote relaxation
Meet other new Mums in a relaxed, friendly, non-judgemental environment and bring your baby with you. Babies from 0-12months welcome.
Clare is a Level 3 Mat Pilates Instructor and Pre and Post Natal Exercise Specialist committed to women build confidence and recover physically from the demands of pregnancy and birth.
|Time||11am – 12am.
Please arrive 10 mins before class to sign in and get settled.
|Venue||Purple Turtle Wellbeing, Old Slipper Baths, Barrack Yard, North Road BN1 1YA|
|Topic||Post Natal Pilates|
|Cost||1 month membership – £49
Block of 6 classes valid for 2 months – £72
Purple Turtle Wellbeing
Barrack Yard, North Road
Brighton, East Sussex