*Has your strength, mobility and flexibility been reduced due to age, injury, illness or surgery?
*Are aches, pains and stiffness plaguing your daily activities?
*Do you want to start feeling physically stronger and regain your independence so you can live life to the full again?
*Looking for a gentle reintroduction to exercise with others facing the same struggles?
We can help you!
Claim your FREE ‘Restorative Pilates’ Taster Session and learn:
• Simple exercises to strengthen and tone all your muscles and make daily activities easier
• Gentle stretches to improve your flexibility and reduce aches and pains
• Tips and hints to immediately improve your posture
• Core strengthening exercises to improve your balance and prevent trips and falls
Whether you are recovering from a short term injury or surgery, learning to live with a long term illness or are starting to feel a little older in your joints, we can help you look, move and feel better through Restorative Pilates, specially designed for those with reduced mobility.
Whether your goal is being able to put on your socks more easily, play football with your kids or grandkids or return to activities you have given up, Restorative Pilates will help you achieve your goals.
Clare is a Level 3 Mat Pilates Instructor and Teacher Trainer passionate about helping people restore their health and wellbeing so they can enjoy life fully.
|Time||9.45am – 10.45am.
Please arrive 10 mins before class to sign in and get settled.
|Venue||Purple Turtle Wellbeing, Old Slipper Baths, Barrack Yard, North Road BN1 1YA|
|Cost||Block payments available – Monthly Membership – £49 –
1st class free
Purple Turtle Wellbeing
Barrack Yard, North Road
Brighton, East Sussex